{"id":1496,"date":"2020-01-26T00:42:56","date_gmt":"2020-01-26T00:42:56","guid":{"rendered":"http:\/\/stylesinthekitchen.com\/?p=1496"},"modified":"2020-01-26T01:51:36","modified_gmt":"2020-01-26T01:51:36","slug":"black-bean-sweet-potato-chilli","status":"publish","type":"post","link":"https:\/\/stylesinthekitchen.com\/index.php\/2020\/01\/26\/black-bean-sweet-potato-chilli\/","title":{"rendered":"Black Bean Sweet Potato Chilli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-768x1024.jpg\" alt=\"\" class=\"wp-image-1497\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-768x1024.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-1152x1536.jpg 1152w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-1536x2048.jpg 1536w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6721-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A little vegetarian chilli option for your meat free Monday and it is even vegan if you don&#8217;t top with the sour cream or cheese.  It&#8217;s super easy, really tasty and best of all really healthy, which is just what&#8217;s needed after the Christmas, New Year holidays.  Recipe comes from the &#8220;What&#8217;s Gaby Cooking&#8221; website and any leftovers are great for lunch the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp olive oil<\/li><li>1 medium-large sweet potato, peeled and diced<\/li><li>1 large red onion, diced<\/li><li>4 garlic cloves, minced<\/li><li>1 1\/2 tbsp Mexican chilli powder<\/li><li>1 -2 tsp chipotle in adobo paste<\/li><li>1\/2 tsp cumin<\/li><li>1\/4 tsp salt<\/li><li>3 1\/2 cups vegetable stock<\/li><li>1 x 400gm can black beans, rinsed<\/li><li>1 x 400gm can peeled tomato, diced or crushed<\/li><li>1\/2 cup dried quinoa<\/li><li>1 tbsp lime juice<\/li><li>serving suggestions: avocado, sour cream, cheese, rice, coriander, corn chips&#8230;&#8230;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-768x1024.jpg\" alt=\"\" class=\"wp-image-1498\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-768x1024.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-1152x1536.jpg 1152w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-1536x2048.jpg 1536w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6699-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a large heavy based pot over medium high heat.  Add the sweet potato and onion and cook for about 5 minutes, until the onion has softened.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-819x1024.jpg\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-819x1024.jpg 819w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-240x300.jpg 240w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-768x960.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-1229x1536.jpg 1229w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6702-1639x2048.jpg 1639w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-768x1024.jpg\" alt=\"\" class=\"wp-image-1500\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-768x1024.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-1152x1536.jpg 1152w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-1536x2048.jpg 1536w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6704-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add the garlic, chilli powder, chipotle, cumin and salt and stir to combine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-768x1024.jpg\" alt=\"\" class=\"wp-image-1501\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-768x1024.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-1152x1536.jpg 1152w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-1536x2048.jpg 1536w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6707-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil, stir everything to combine.  Cover the pot and reduce heat to maintain a gentle simmer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-793x1024.jpg\" alt=\"\" class=\"wp-image-1502\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-793x1024.jpg 793w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-232x300.jpg 232w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-768x991.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-1190x1536.jpg 1190w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-1586x2048.jpg 1586w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6708-scaled.jpg 1983w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for 30 &#8211; 40 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like chilli.  Remove from the heat, add the lime juice and season with salt as needed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"1024\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-807x1024.jpg\" alt=\"\" class=\"wp-image-1503\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-807x1024.jpg 807w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-236x300.jpg 236w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-768x974.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-1211x1536.jpg 1211w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-1614x2048.jpg 1614w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6713-scaled.jpg 2018w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Serve any which way you like.  In a bowl over rice or no rice it&#8217;s up to you, garnishing with any of your favourite toppings.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-1024x768.jpg\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-1024x768.jpg 1024w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-300x225.jpg 300w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-768x576.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-1536x1152.jpg 1536w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2020\/01\/IMG_6720-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We, like many people I talk to are trying to incorporate more veggies in our diets including having several meat free meals a week.  It seem to be a global trend at the moment as I hear a lot of talk about plant based diets.  I&#8217;m wondering is this the new term for a vegetarian diet?  Anyway I hope you give this chilli recipe ago and if you do don&#8217;t forget to comment! Enjoy. Sheryl x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little vegetarian chilli option for your meat free Monday and it is even vegan if you don&#8217;t top with the sour cream or cheese. It&#8217;s super easy, really tasty and best of all really healthy, which is just what&#8217;s needed after the Christmas, New Year holidays. Recipe comes from the &#8220;What&#8217;s Gaby Cooking&#8221; website [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,6,2,11],"tags":[],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","category-delicious-dinners","category-family-friendly-feasts","category-recipes","category-vegetarian","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Bean Sweet Potato Chilli - Styles in the Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stylesinthekitchen.com\/index.php\/2020\/01\/26\/black-bean-sweet-potato-chilli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Bean Sweet Potato Chilli - Styles in the Kitchen\" \/>\n<meta property=\"og:description\" content=\"A little vegetarian chilli option for your meat free Monday and it is even vegan if you don&#8217;t top with the sour cream or cheese. 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