{"id":16,"date":"2018-01-20T01:55:27","date_gmt":"2018-01-20T01:55:27","guid":{"rendered":"http:\/\/stylesinthekitchen.com\/?p=16"},"modified":"2018-01-28T03:23:04","modified_gmt":"2018-01-28T03:23:04","slug":"a-very-green-smoothie","status":"publish","type":"post","link":"https:\/\/stylesinthekitchen.com\/index.php\/2018\/01\/20\/a-very-green-smoothie\/","title":{"rendered":"A Very Green Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/01\/IMG_2043-300x300.jpg\" alt=\"\" width=\"427\" height=\"427\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/01\/IMG_2043-300x300.jpg 300w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/01\/IMG_2043-150x150.jpg 150w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/01\/IMG_2043-768x768.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/01\/IMG_2043-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>This delicious very healthy green smoothie is a fantastic meal on the go, and so easy and quick to make.\u00a0 I use a nutribullet but a powerful blender will do the trick.<\/p>\n<ul>\n<li>a handful of baby spinach<\/li>\n<li>1\/2 a frozen banana<\/li>\n<li>1 cup of coconut or maple water<\/li>\n<li>1\/2 a green apple or pear<\/li>\n<li>a stick of celery<\/li>\n<li>juice or 1\/2 a lime<\/li>\n<li>1\/2 a Lebanese cucumber<\/li>\n<li>1 tsp chia seeds<\/li>\n<li>3-4 mint leaves<\/li>\n<li>a small knob of ginger<\/li>\n<li>4-5 ice cubes<\/li>\n<\/ul>\n<p>Place all the ingredients in the nutribullet or blender and blend until smooth.\u00a0 If you use a blender it would be best to grate the ginger and chop up the banana, if you use a nutribullet this is not necessary.\u00a0 One more little tip,\u00a0 it is best to peel and chop the banana in half before freezing in a snap lock bag.<\/p>\n<p>This recipe is adapted from Living the Healthy Life by Jessica Sepel.<\/p>\n<p>Enjoy xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This delicious very healthy green smoothie is a fantastic meal on the go, and so easy and quick to make.\u00a0 I use a nutribullet but a powerful blender will do the trick. a handful of baby spinach 1\/2 a frozen banana 1 cup of coconut or maple water 1\/2 a green apple or pear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,2],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","category-breakfast-n-brunches","category-recipes","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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