{"id":229,"date":"2018-08-11T02:08:04","date_gmt":"2018-08-11T02:08:04","guid":{"rendered":"http:\/\/stylesinthekitchen.com\/?p=229"},"modified":"2019-06-29T05:35:33","modified_gmt":"2019-06-29T05:35:33","slug":"a-healthier-take-on-muffins-with-4-variations","status":"publish","type":"post","link":"https:\/\/stylesinthekitchen.com\/index.php\/2018\/08\/11\/a-healthier-take-on-muffins-with-4-variations\/","title":{"rendered":"A Healthier Take on Muffins &#8211; with 4 variations&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-230 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/THoT5PfBQJWeuOobzFCM1A_thumb_b36-225x300.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/THoT5PfBQJWeuOobzFCM1A_thumb_b36-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/THoT5PfBQJWeuOobzFCM1A_thumb_b36.jpg 768w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Muffins can be a great snack for the lunch box or for breakfast on the go but most muffin recipes are full of refined flours, sugars and bad fats this recipe is different.&nbsp; It is a quick and simple batter to make and there are four different variations which are all delicious.&nbsp; I hope you give this recipe a go it is from Donna Hay&#8217;s &#8220;Basics to Brilliance Kids&#8221; cookbook and is simple enough for the little chef in your family to make with only a little assistance.<\/p>\n<p><strong>Muffin Base Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup wholemeal spelt flour<\/li>\n<li>1 cup plain flour<\/li>\n<li>1 tbsp baking powder<\/li>\n<li>1 tsp cinnamon (optional)<\/li>\n<li>1 egg<\/li>\n<li>2\/3 cups light-flavoured olive oil<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>3\/4 cup maple syrup<\/li>\n<li>1\/3 cup milk<\/li>\n<\/ul>\n<p>And either of the variation ingredients listed at the bottom of the post&#8230;&#8230;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-231 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2900-e1533951639996-225x300.jpg\" alt=\"\" width=\"539\" height=\"719\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2900-e1533951639996-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2900-e1533951639996-768x1024.jpg 768w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/>Preheat oven to 180 C.&nbsp; Line a 12 x 1\/2 cup muffin tin with paper muffin cases.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-232 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2903-e1533951853726-225x300.jpg\" alt=\"\" width=\"545\" height=\"726\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2903-e1533951853726-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2903-e1533951853726-768x1024.jpg 768w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/>Place the flours, baking powder and cinnamon (if using) in a big bowl and using a spatula, mix to combine.&nbsp; Dig a well in the middle of the flour mixture.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-233 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2904-e1533952033608-225x300.jpg\" alt=\"\" width=\"552\" height=\"736\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2904-e1533952033608-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2904-e1533952033608-768x1024.jpg 768w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/>Break the egg into a medium jug and the oil, vanilla, maple and milk.&nbsp; Use a whisk to mix together.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-234 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2910-e1533952246623-225x300.jpg\" alt=\"\" width=\"559\" height=\"746\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2910-e1533952246623-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2910-e1533952246623-768x1024.jpg 768w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/>Pour the egg mixture into the well and mix with a spatula until just combined &#8211; don&#8217;t over mix a few lumps and bits of flour are fine.&nbsp; Now is the time to add one of the four flavour combinations&#8230;.&nbsp; I&#8217;m doing banana and shredded coconut.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-235 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2912-e1533952447124-225x300.jpg\" alt=\"\" width=\"564\" height=\"752\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2912-e1533952447124-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/IMG_2912-e1533952447124-768x1024.jpg 768w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/>To the base mixture I add banana and shredded coconut and fold through gently again not over mixing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-236 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/Muffins-282x300.jpg\" alt=\"\" width=\"548\" height=\"583\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/Muffins-282x300.jpg 282w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/Muffins-768x817.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/08\/Muffins-963x1024.jpg 963w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/>Spoon the mixture into the muffin tin and bake for 20 -25 minutes or until cooked when tested with a skewer.&nbsp; Remove from the oven and and allow to cool.<\/p>\n<p><strong>Banana and Coconut Muffins<\/strong><\/p>\n<p>1 cup of mashed banana and 1 1\/2 cups of shredded coconut<\/p>\n<p><strong>Blueberry Muffins<\/strong><\/p>\n<p>2 1\/2 cups frozen blueberries<\/p>\n<p><strong>Carrot and Saltana Muffins<\/strong><\/p>\n<p>2 cups grated carrot and 1\/2 cup sultanas<\/p>\n<p><strong>Raspberry and White Chocolate Muffins<\/strong><\/p>\n<p>2 1\/2 cups frozen raspberries and 90gm chopped white chocolate.<\/p>\n<p>I hope you give these tasty treats a go and let me know what flavour variation you try out.<\/p>\n<p>Happy weekend.<\/p>\n<p>Sheryl xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffins can be a great snack for the lunch box or for breakfast on the go but most muffin recipes are full of refined flours, sugars and bad fats this recipe is different.&nbsp; It is a quick and simple batter to make and there are four different variations which are all delicious.&nbsp; I hope you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,10,2],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-n-brunches","category-nibbles-and-yummy-little-bites","category-recipes","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Healthier Take on Muffins - with 4 variations... - Styles in the Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stylesinthekitchen.com\/index.php\/2018\/08\/11\/a-healthier-take-on-muffins-with-4-variations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthier Take on Muffins - with 4 variations... - Styles in the Kitchen\" \/>\n<meta property=\"og:description\" content=\"Muffins can be a great snack for the lunch box or for breakfast on the go but most muffin recipes are full of refined flours, sugars and bad fats this recipe is different.&nbsp; 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