{"id":261,"date":"2018-09-09T06:29:50","date_gmt":"2018-09-09T06:29:50","guid":{"rendered":"http:\/\/stylesinthekitchen.com\/?p=261"},"modified":"2019-06-29T05:41:07","modified_gmt":"2019-06-29T05:41:07","slug":"granola-with-a-gluten-free-option","status":"publish","type":"post","link":"https:\/\/stylesinthekitchen.com\/index.php\/2018\/09\/09\/granola-with-a-gluten-free-option\/","title":{"rendered":"Granola &#8211; with a gluten free option"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-262 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3249-e1536471550524-225x300.jpg\" alt=\"\" width=\"649\" height=\"865\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3249-e1536471550524-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3249-e1536471550524-768x1024.jpg 768w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>This Granola is not only simple to make and delicious but it is also extremely nutritious, adapted from a recipe in &#8220;It&#8217;s All Easy&#8221; by Gwyneth Paltrow.&nbsp; Granola makes a great topping for yoghurt and berries for a quick breakfast or snack. Rolled oats have been proven to reduce cholesterol, are high in fibre, magnesium and protein.&nbsp; Hemp seeds, which are now available in Australian supermarkets, are exceptionally rich in Omega 6 and 3 and a great protein source.<\/p>\n<p>Although rolled oats don&#8217;t technically contain gluten they may still not be suitable for Coelliac&#8217;s&nbsp; or people with severe gluten intolerance due to growing and processing issues.&nbsp; If this is the case for you the rolled oats can be replaced with puffed rice or quinoa.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 cups rolled oats<\/li>\n<li>1\/2 cup of seeds of your choice, here I have used a mix of pumpkin and chia<\/li>\n<li>1 cup unsweetened shaved coconut (dried)<\/li>\n<li>1\/4 cup hemp seeds<\/li>\n<li>1\/2 cup unsalted nuts, very roughly chopped, I have used cashews<\/li>\n<li>1 tsp course sea salt<\/li>\n<li>1\/3 cup coconut oil, melted<\/li>\n<li>1\/2 cup maple syrup<\/li>\n<li>1 tsp vanilla essence<\/li>\n<li>1\/2 tsp ground cinnamon, optional<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-270 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3220-225x300.jpg\" alt=\"\" width=\"650\" height=\"867\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3220-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3220-768x1024.jpg 768w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>Preheat oven to 120 degrees celsius (100 fan forced if like me you have a hot oven).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-264 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3223-e1536473308488-225x300.jpg\" alt=\"\" width=\"657\" height=\"876\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3223-e1536473308488-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3223-e1536473308488-768x1024.jpg 768w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/>Combine all the ingredients in a large bowl and mix well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3228-225x300.jpg\" alt=\"\" width=\"642\" height=\"856\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3228-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3228-768x1024.jpg 768w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/>Transfer the mixture to a large baking sheet and bake for 1 hour, checking after 40 mins to ensure nothing is burning especially if you are using puffed rice or quinoa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-266 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3238-e1536473778537-225x300.jpg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3238-e1536473778537-225x300.jpg 225w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3238-e1536473778537-768x1024.jpg 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/>Use a large spatula to break up the granola, trying not the get it all over the cook top as I did and return to the oven for 10 minutes.&nbsp; Let cool completely before eating.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-267 aligncenter\" src=\"http:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3250-e1536474236109-300x225.jpg\" alt=\"\" width=\"668\" height=\"501\" srcset=\"https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3250-e1536474236109-300x225.jpg 300w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3250-e1536474236109-768x576.jpg 768w, https:\/\/stylesinthekitchen.com\/wp-content\/uploads\/2018\/09\/IMG_3250-e1536474236109-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/>Just the way I like to eat it, over yoghurt with berries.&nbsp; You can give the yoghurt a little drizzle of honey if you like an extra touch of sweetness.&nbsp; Enjoy.<\/p>\n<p>Sheryl x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Granola is not only simple to make and delicious but it is also extremely nutritious, adapted from a recipe in &#8220;It&#8217;s All Easy&#8221; by Gwyneth Paltrow.&nbsp; Granola makes a great topping for yoghurt and berries for a quick breakfast or snack. Rolled oats have been proven to reduce cholesterol, are high in fibre, magnesium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,10,2],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-n-brunches","category-nibbles-and-yummy-little-bites","category-recipes","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola - with a gluten free option - Styles in the Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stylesinthekitchen.com\/index.php\/2018\/09\/09\/granola-with-a-gluten-free-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola - with a gluten free option - Styles in the Kitchen\" \/>\n<meta property=\"og:description\" content=\"This Granola is not only simple to make and delicious but it is also extremely nutritious, adapted from a recipe in &#8220;It&#8217;s All Easy&#8221; by Gwyneth Paltrow.&nbsp; Granola makes a great topping for yoghurt and berries for a quick breakfast or snack. 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